You can't copy Pogačar's 30-hour weeks, but you can steal his method: a realistic 12-week, Tour-inspired training plan for amateur road cyclists.
How to Improve Your FTP: A Complete Structured Training Guide for Amateur Cyclists
Boost your FTP with proven structured training. Learn the 3-pillar system, the 5 best FTP workouts, and a complete 8-week training block — no coaching required.