60g, 90g or 120g of carbs per hour? What the science and 2026 pro fuelling really say, plus a gut-training plan and cost-per-hour product guide.
How Many Carbs Per Hour Should You Eat Cycling? The 2026 Fueling Numbers Explained
How many carbs per hour cycling? Get 2026 targets (60-120g/h) by ride length, the glucose:fructose ratio, gut-training timeline, and product costs.